Counselling for Anger.
It is okay to feel angry and express it. How you do or don't express it can be the problem.
It may be that your anger is related to something from your past or you may be expressing it towards the wrong person. In some cases anger can be acted out in order to hide other feelings that they feel are not okay to express.
Anger is often seen as an emotion that must be under control at all times and not expressed.
Other clients may come feeling stressed, frustrated or scared that they might explode and don't want to do it. Some may want to come after they have chosen to be involved in some type of violent incident either physical or verbal.
Both are unhealthy ways of living with anger, from different ends of the spectrum.
Depending on which end of the spectrum you come from we can explore how you do or don't express your anger.
I can work with you, teach you tools and techniques in which you can express your anger in a healthy and adult way.
How you use or don't use those techniques is your responsibility and choice.
It may be that your anger is related to something from your past or you may be expressing it towards the wrong person. In some cases anger can be acted out in order to hide other feelings that they feel are not okay to express.
Anger is often seen as an emotion that must be under control at all times and not expressed.
Other clients may come feeling stressed, frustrated or scared that they might explode and don't want to do it. Some may want to come after they have chosen to be involved in some type of violent incident either physical or verbal.
Both are unhealthy ways of living with anger, from different ends of the spectrum.
Depending on which end of the spectrum you come from we can explore how you do or don't express your anger.
I can work with you, teach you tools and techniques in which you can express your anger in a healthy and adult way.
How you use or don't use those techniques is your responsibility and choice.
Telephone 07821 731811
