Counselling for Depression.

Depression is one of the most common reasons for coming for counselling as more and more people learn that counselling can be an effective way to manage or overcome depression.

For some it is used as complimentary to prescribed medication from a doctor for others it is as an alternative.

You may be experiencing some of the following:
  • Lack of energy
  • Overwhelming feeling of sadness and crying
  • Avoiding social situations/hobbies/work/friends
  • Change in use of alcohol/food/drugs
  • Feeling as though you are living in a fog
  • Neglecting your appearance
  • Sleep problems
  • Anxiety/fear and stress
  • Loss of sex drive
I have had many years experience of working with depression. There is often a resistance concerning talking about depression to family and friends. I provide you with support to talk about it and I am not someone in your daily life. I can offer you support to talk about depression and look at strategies that will help you.
Telephone 07821 731811